Find a snus that you like and suits your needs. There are many different types and flavors, everything from fruity flavored to plain tobacco, white mini pouches to loose snus. There will more than likely be one that is just right for you!
Cut down your smoking to about 3 cigarettes a day. Smoke these at certain times and use snus in between when you need to. Gradually replace the last cigarettes with snus. Of course if you feel that you can quit smoking straight away then that’s great!
